Hypno- birthing
What is Hypnobirthing?
Hypnobirthing with The Dungaree Doula is a full, comprehensive antenatal education course which will teach you everything you need to know about pregnancy, birth and the fourth trimester. You'll leave my sessions armed with tonnes of knowledge, a positive mindset and all of the tools you may need to navigate whatever comes up in your labour or postpartum period.
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You can book on to a free hypnobirthing masterclass here for more information!
FULL COURSE!
8 hours of birth and postpartum prep
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How to book:
​Private clients:
The full hypnobirthing course takes around 8 hours to complete. Please message me with days and times that suit you to get started, or book a free 15 min consultation chat first - click here to enquire
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121 in your home or mine (Hull / East Yorkshire): £240
121 via Zoom (anywhere in the World): £200​​
What do we cover?
How birth works: what to expect, contractions and labour patterns, the science and physiology behind birth, mind body connection, releasing fear, exploring ideas around birth, the hormones involved, connecting to your intuition
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Creating a labour toolbox: Affirmations, breathing, visualisation, movement, acupressure & counter pressure, wrapping, positioning and movement, your birth bag
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Birth rights: Environment & place, birth partner role, quantifying risk, decision making tools, pain relief, variations of the norm, intervention, induction & caesarean
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Postpartum preparation: Womb to World transition, the golden hour after birth, your placenta, colostrum harvesting, preparing to breastfeed, safe sleep, babywearing, postnatal recovery, postnatal planning, finding your own parenting rhythm
HYPNO
ESSENTIALS
The hypnobirthing essentials course takes around 3 hours to complete.
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How to book:
121 in your home or mine: £120
121 via Zoom (anywhere in the World): £100
​​What do we cover:
How birth works and the science behind it, the mind / body connection, building a positive birth mindset - why and how, how to optimise your birth experience, anchoring, hypnobirthing specific techniques, birth positioning, where to give birth and creating the birth environment, your rights in pregnancy and birth, decision making, role of the birth partner, making a birth plan and more!​
You will also receive...
Included with both courses
A goody bag full of treats
Access to my prerecorded online course to recap topics
Hypno handbook full of resources and info
4 MP3 relaxation tracks
Birth plan template
Postnatal plan template
POWER HOURS
A 1 hour power session held online via Zoom to discuss elements of your birth plan or questions you have around your pregnancy and birth preparation. We can focus on one set topic, for example a risk factor you have been given, or we can cover a few burning questions, for example deciding where to give birth, hypnobirthing techniques and decision making tools.